Spicy Green Bean Salad

��̽��

Reviews

Comments

Write a Comment

Portions:
6

Serving Size:
1/2 cup

Diet Types:

CKD non-dialysis
Diabetes
Dialysis
Lower Protein
Vegetarian
Heart Healthy

Ingredients

1 pound fresh green beans
2 tablespoons onion
1 red Serrano chili pepper
1/4 cup fresh cilantro
1/4 teaspoon salt
1 teaspoon dried oregano
3 tablespoons lime juice
2 tablespoons olive oil
2 large hard boiled egg whites

Preparation

Remove tips from green beans and cut into pieces. Finely chop onion. Seed and slice chili pepper and chop cilantro.
Steam the green beans to desired doneness (5 to 10 minutes). Rinse with water to cool.
Toss green beans with all remaining ingredients except egg whites.
Chop egg whites and sprinkle on top shortly before serving. Serve chilled or at room temperature.

Helpful hints

Substitute frozen green beans when fresh beans are out of season.
Use fresh-squeezed lime juice.

Submitted by: ��̽�� dietitian Margaret from Texas.

Nutrients per serving

Calories 85

Protein 3 g

Carbohydrates 7 g

Fat 5 g

Cholesterol 0 mg

Sodium 112 mg

Potassium 223 mg

Phosphorus 37 mg

Calcium 36 mg

Fiber 2.9 g

Kidney and kidney diabetic food choices

1 vegetable, medium potassium
1 fat

Carbohydrate choices

1/2

Love this recipe? Find more like it in our cookbooks.

see all cookbooks

More Recipes

6 SERVINGS

4 SERVINGS

5 SERVINGS

8 SERVINGS

4 SERVINGS

6 SERVINGS

2 SERVINGS

4 SERVINGS

8 SERVINGS

Write a Comment

Rate it

Note: Your username will be displayed for reviews. All comments will be approved by a ��̽�� teammate and generally will be posted if they are on-topic and not abusive.

Comments()

����̽��