Print Portions:
15
Serving
Size:
1 tablespoon
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
Ingredients
- 3/4 cup vinegar
- 2 garlic cloves
- 3 tablespoons dark molasses
- 1 tablespoon onion powder
Preparation
- Heat vinegar until hot but not boiling.
- Peel and slice garlic cloves and add to hot vinegar.
- Cover and let stand overnight in the refrigerator. Â
- Strain and discard garlic.
- In a glass jar, combine garlic vinegar with molasses and onion powder.
- Refrigerate and use as needed.
- Warm and shake well before using.
- Lasts about 1 month refrigerated.
Helpful hints
- Soy-Less Sodium Sauce keeps for up to 1 month refrigerated.
- Erin prefers Spice Islands® onion powder. Avoid onion salt.
- Molasses varies in potassium content. The lowest is light molasses (180 mg per tablespoon); then dark molasses (210 mg/tablespoon); blackstrap molasses is very high in potassium (450 mg /tablespoon—not recommended.) Molasses is made from extracted and boiled sugarcane or beet sugar juice.
- Use vinegar of choice. Look for unseasoned rice vinegar as one option.
Submitted by: ÎÄÐù̽»¨ renal dietitian Erin from Washington.
Nutrients per serving
Calories 14
Protein 0 g
Carbohydrates 3 g
Fat 0 g
Cholesterol 0 mg
Sodium 2 mg
Potassium 80 mg
Phosphorus 5 mg
Calcium 16 mg
Fiber 0 g
Kidney and kidney diabetic food choices
- 1/2 vegetable, medium potassium
Carbohydrate choices
0
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