Print 
Portions:
8
Serving
Size:
1 teaspoon
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
-
3 teaspoons chili powder
- 2 teaspoons paprika
- 2 teaspoons ground cumin
- 1 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Preparation
-
Mix spices together in a small jar or bowl.
-
Store in a jar or covered container for up to 6 months.
-
Use to season meat or vegetables for tacos, fajitas or burritos.
Helpful hints
-
Use as a dry rub, add to sour cream or Greek yogurt to make dip or season your favorite homemade salad dressing.
-
Adjust cayenne pepper to suit your taste.
Submitted by: ÎÄÐù̽»¨ dietitian Lynn, RD, LD, from Minnesota.
Nutrients per serving
Calories 8
Protein 0 g
Carbohydrates 2 g
Fat 0 g
Cholesterol 0 mg
Sodium 30 mg
Potassium 38 mg
Phosphorus 7 mg
Calcium 9 mg
Fiber 0.7 g
Kidney and kidney diabetic food choices
- none
Carbohydrate choices
0
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