Print Portions:
6
Serving
Size:
2/3 cup
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 3 cups fresh spinach
- 1 cup fresh strawberries
- 1 tablespoon vinegar
- 1 tablespoon lemon juice
- 2 tablespoons honey
- 1/8 teaspoon dry mustard
- 3 tablespoons vegetable oil
Preparation
- Wash and dry the spinach leaves. Tear into bite-sized pieces and place in a bowl. Thinly slice strawberries.
- Top spinach with sliced strawberries.
- Mix together the vinegar, lemon juice, honey, dry mustardÌý and oil.
- Pour dressing over spinach and strawberries. Toss well and serve immediately.
Helpful hints
- A serving of raw spinach is lower in potassium than a serving of cooked spinach. This is becauseÌýthe raw spinach loses its structure and "shrinks" during cooking. Many more cooked spinach leaves are required to make a serving. For comparison:Ìý1/2 -cup cooked, fresh spinach weighs 3 ounces and has 419 mg potassium, whileÌý1/2 -cup raw, fresh spinach weighs 1 ounce and has 156 mg potassium.
- A 6-ounce package of pre-washed spinach contains 3 cups.
Submitted by: Recipe created by ÎÄÐù̽»¨ dietitian Patty from Oklahoma.
Nutrients per serving
Calories 94
Protein 1 g
Carbohydrates 9 g
Fat 6 g
Cholesterol 0 mg
Sodium 22 mg
Potassium 204 mg
Phosphorus 20 mg
Calcium 32 mg
Fiber 2.5 g
Kidney and kidney diabetic food choices
- 1 vegetable, medium potassium
- 1/2 fruit, low potassium
- 1 fat
Ìý
Carbohydrate choices
1/2
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