Air Fryer Bagel Big Bites

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Portions:
2

Serving Size:
1 full bagel thin

Diet Types:

Dialysis
Lower Protein
CKD non-dialysis
Vegetarian
Diabetes

Ingredients

2 full bagel thins
1/2 cup low sodium marinara
1/4 cup shredded mozzarella
1 yellow bell pepper

Preparation

Turn air fryer to 400 degrees F.
Arrange bagel thins cut side up, 4 thins total.
Dice the bell pepper into small pieces. Distribute marinara sauce amongst the bagel thins.
Distribute cheeses and pepper equally to bagel thins.
Bake in air fryer for 4-5 minutes.

Helpful hints

Can also be made in a regular oven at the same temperature, but increase the time to 10 minutes.
To make this gluten-free, Elyse used the brand O'Doughs Gluten Free Bagel Thins® (no phosphorus additives).
This recipe is a bit higher in sodium, so balance out your meals for the day. Look for bagel thins with the lowest amount of sodium per serving.
Use different colored bell pepper to change up the recipe.

Submitted by: ��̽�� renal dietitian Elyse from Virginia.

Nutrients per serving

Calories 218

Protein 10 g

Carbohydrates 34 g

Fat 5 g

Cholesterol 9 mg

Sodium 360 mg

Potassium 418 mg

Phosphorus 166 mg

Calcium 172 mg

Fiber 2.6 g

Added Sugar 2 g

Kidney and kidney diabetic food choices

1-1/2 starch
1 vegetable, medium potassium
1 fat

Carbohydrate choices

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