Print Portions:
6
Serving
Size:
8 chips
- Diet
Types:
- CKD non-dialysis
- Diabetes
- Dialysis
- Lower Protein
- Vegetarian
Ingredients
- 6 flour tortillas, 6" size
- 1/2 cup canola oil
Preparation
- Cut each tortilla into 8 wedge-shaped pieces.
- Heat oil in heavy skillet using enough to cover 1/4鈥 of the skillet.
- When oil is hot add tortilla pieces and toss until golden brown and crisp.
- Remove chips and drain on paper towels.
- Store chips in airtight container until ready to eat.
Helpful hints
- Check to see if oil is hot enough by placing one piece of flour tortilla in skillet. If oil forms small bubbles around the chip, it is hot enough.
- For a sweet twist, sprinkle a mixture of sugar or sweetener and cinnamon over hot chips immediately after removing from the skillet.
Submitted by: 文轩探花 dietitian Kara from Arizona.
Nutrients per serving
Calories 163
Protein 2 g
Carbohydrates 14 g
Fat 11 g
Cholesterol 0 mg
Sodium 200 mg
Potassium 41 mg
Phosphorus 54 mg
Calcium 36 mg
Fiber 0.7 g
Added Sugar 1 g
Kidney and kidney diabetic food choices
- 1 starch
- 2 fat
Carbohydrate choices
1
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