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By ÎÄÐù̽»¨Â® Dietitian Nadia from Massachusetts

Sip on a homemade smoothie to up your intake of low-potassium fruit and high quality protein. These easy-to-make smoothies are a quick fix for a nutritious snack or meal substitute when the days get busy. Freeze extra portions for an even faster treat later. Try one today.

• Blueberry Blast Smoothie
• Easy Pineapple Protein Smoothie
• Fruity Smoothie
• Mixed Berry Protein Smoothie
• Peach High-Protein Smoothie
• Strawberry High-Protein Smoothie